Athlete Performace Lab
Elite performance isn't about pushing harder.
- its about addressing all angles of the human body: biomechanics, metabolism, and the nervous system all influence how your body performs, recovers, and stays healthy. EducatingUnderstanding and addressing all three is what separates short-term gains from a long and successful career.
Trusted by top athletes
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Jomaine Consbruch, Fürth @2. Bundesliga
“I visited Jan for the first time in November for a general check-up. I’d been having a few problems with my knee beforehand. Jan helped me by showing me how to engage my muscles to the full through specific exercises and techniques.”
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Derry Scherhant, SC Freiburg @1. Bundesliga
“Jan has helped me focus on improving my weaknesses and is always there to guide me on topics related to performance and recovery.”
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Adam Kölle, FC Heidenheim @1. Bundesliga
“Jan helped me bring structure to my supplementation and understand why targeted nutrients matter for performance.”
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Frederik Schmahl, SV Elversberg @2. Bundesliga
“Jan helped me take my performance and recovery to the next level. Thanks to his guidance, I’ve come to understand how important it is to take a holistic approach to the body.”
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Laurenz Dehl, RW Erfurt
“Here, the athletes' long-term health is the top priority. I've learned about and had explained to me many approaches that were new to me. The empathy and time Jan takes to help is amazing!”
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David Preu, 1. FC Union Berlin
“Jan has been a huge help in minimizing the risk of injury. Working together, we were able to identify additional ways to improve recovery and performance. I am very grateful to Jan for our collaboration and would highly recommend it to anyone!”
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Matti Wagner, Alemannia Aachen
“I was very impressed by Jan's work and his holistic approach to performance.”
The Problem
From acute treatment to long-term performance – a holistic, data-driven approach that addresses biomechanics, metabolism, and the nervous system. For athletes who want measurable results, faster recovery, and a career built to last.
How to unlock your potential
Just 5 simple steps to optimize your performance and reduce injury risk
Comprehensive performance testing including biomarker analysis to reveal your true performance profile.
Step 2: Diagnostics
We translate the data into training, recovery and injury-prevention strategies tailored to your sport.
Step 4: Personal Protocol
Follow-up testing tracks improvements and ensures your program keeps delivering results.
Step 5: Monitor & Iterate
An extensive initial consultation to understand the full picture – medical history, lifestyle, and individual goals.
Step 1: Anamnesis
Targeting root cause of musculoskeletal complaints via manual therapy, osteopathy, and chiropractic techniques.
Step 3: Therapy
